welcome to yoga and nutrition holidays
about yoga
The word yoga means unity... a recovery of the natural unity between body, mind and spirit.
Tuition is geared to all levels of student:
If you are a beginner you can expect to gain an understanding of what yoga is and leave with a foundation on which to build a safe and effective practice.
Experienced practitioners are guided towards a deeper experience, exploring new and creative ways of bringing a fresh and open perspective to an existing practice.
what is dynamic yoga?
One of the most common questions students ask when they first encounter dynamic yoga is: what is it and why is it called dynamic?
Dynamic refers to the experience and the effects of the method. Movement is used to sensitise, awaken and open the body. Then, feeling every breath, movement, action and sensation, our yoga experience becomes a vital and a dynamic one.
The Dynamic Yoga Training Method is practical safe and effective. It opens, strengthens and re-calibrates your body. The techniques of free breathing (pranayama), moving with the breath (vinyasa), postures (asana), and energetic integration (bandhas) are learned systematically. It consists of a set of specific techniques introduced in a particular format that effectively bring about an experience of classical hatha yoga . This takes place within the deepening context of sensitive, honest and open awareness (yama).
